Adding more cruciferous veggies to my diet! Did you know that the liver is the primary organ for detoxification? It has more than 300 functions- who knew? One of the primary ones is that it is your body’s oil filter for the blood.
If you drop an apple on the ground and dust it off and eat it, its the livers job to catch any leftover dirt and prevent it from entering your bloodstream.
How to tell if your liver is sluggish- digestive issues (bloating, constipation), skin related allergies (rashes, psoriasis, eczema, itching), fluctuation in blood sugar levels (nausea, low energy level, dizziness), hormone imbalance (sleep issues, depression, hot flashes, mood swings, fibroids) and the list goes on and on but I am sure you get the picture.
The liver is also tied to the emotion anger😡 so if you are feeling frustrated or angry its important to deal with these emotions not only for your well being but also for the liver health.
Here are some tips to help your liver function at is best:
eat apples, beets and cruciferous vegetables
cut back on alcohol and caffeine
eliminate processed sugars and fats
sip lemon water in the morning
add methyl B12 to support liver detox pathways
add in Liposomal Glutathione to support optimal liver health
Before doing a liver cleanse, make sure your gut function is good as you willed to be able to eliminate the waste your liver processes.
Want to dig deeper? In my Happy Hormones program I go into this on a much deeper level to heal from inside out😀
Lately I have been learning more and more about EMF’s (electromagnetic frequency/radiation) and its crazy the effects it can have on you. I am feeling called to share this with everyone so they can be more aware of the potential dangers of it. EMF's are emitted from our cell phones, smart devices, wifi routers, computers etc..
We are all so attached to our smart phones, bluetooth, smart electronics, Alexa, Google play and of course those lovely smart meters that are being installed in homes now. We are being blasted non stop by these frequencies and its no wonder people are having sleep issues, weight gain, hormone issues, cancer, diabetes, ADD, ADHD, leaky gut, anxiety, brain fog and the list goes on and on. And now with this 5G rolling out and already here in Los Angeles and other large cities we need to be more informed. 5G is about faster internet and for this to happen the 5G towers are going to be much closer together meaning a lot more towers and radiation from these towers😬
It may not be possible to avoid using electricity and devices that generate EMFs, but it is possible to reduce EMF exposure. This is particularly important in the bedrooms or when sleeping. We can reduce EMF exposure by:
•Keep appliances and devices off, or on airplane mode as much as possible
•Hard wire internet connections, rather than using WiFi
•If WiFi use is necessary, only turn it on when in use and turn off the WiFi router at night ( I just unplug it when not in use)
•Hard wire computer peripherals rather than using wireless or bluetooth connections
•Keep electronic devices, i.e. cell phones, tablets, and computers away from your body. This includes using head phones to make calls instead of placing the phones near your ear to speak
•Sleep away from circuit breakers or large appliances that run overnight, including if the appliance is on the other side of the wall
•Use protection tools such as Blushield EMF protection
•Filter out dirty electricity using dirty electricity filters-
•Shungite crystals are known to help give protection against EMFs
I feel a huge difference in my sleep just by unplugging everything in my room, unplugging WiFi and phone in airplane mode and of course having my Shungite crystals around!
Hope you all had an amazing Thanksgiving with friends and family! I'm so excited to share this with you! Many of you know I am a certified Functional Diagnostic Nutrition practitioner and work with functional lab testing to get to the root cause of health issues. Labs & lifestyle as I like to call it! I realize that the labs can be a tad pricey so I have created an online course based on the foundation of the protocol for the program minus the supplementation. This is a great way to jump start your health journey and just by implementing the things in this course you are going to see some great results!
For the record this is not a diet! Its a lifestyle change and a new way of being. I am far from perfect- love my sweets and tend to stay up a bit too late but with these tools I am able to keep that balance and feel pretty amazing most of the time. This is truly a gift for anyone who might be tired, fatigued, bloated, feeling low energy and not knowing where to start or what to start doing. It's pretty flipping amazing!!
Its time to end the pattern of saying “I will start later or tomorrow”- that method clearly doesn't work. Heres the thing - we will always want more money or feel like we need more time but the truth is these excuses just keep us safe and comfortable. Growth happens when we step out of our comfort zone- when we take risks and do things that scare us. This is the perfect time to start -end the year on a high note feeling strong and empowered!
For black Friday through December 2, I am opening up the Elevate Your Energy 4 week online course at 50% off- $74.50 for 4 weeks! That is 2.50 a day, you can't beat that!
To learn more about this course and to read testimonials: Elevate Your Energy