Adding more cruciferous veggies to my diet! Did you know that the liver is the primary organ for detoxification? It has more than 300 functions- who knew? One of the primary ones is that it is your body’s oil filter for the blood.
If you drop an apple on the ground and dust it off and eat it, its the livers job to catch any leftover dirt and prevent it from entering your bloodstream.
How to tell if your liver is sluggish- digestive issues (bloating, constipation), skin related allergies (rashes, psoriasis, eczema, itching), fluctuation in blood sugar levels (nausea, low energy level, dizziness), hormone imbalance (sleep issues, depression, hot flashes, mood swings, fibroids) and the list goes on and on but I am sure you get the picture.
The liver is also tied to the emotion anger😡 so if you are feeling frustrated or angry its important to deal with these emotions not only for your well being but also for the liver health.
Here are some tips to help your liver function at is best:
eat apples, beets and cruciferous vegetables
cut back on alcohol and caffeine
eliminate processed sugars and fats
sip lemon water in the morning
add methyl B12 to support liver detox pathways
add in Liposomal Glutathione to support optimal liver health
Before doing a liver cleanse, make sure your gut function is good as you willed to be able to eliminate the waste your liver processes.
Want to dig deeper? In my Happy Hormones program I go into this on a much deeper level to heal from inside out😀