Essential oils are becoming my ultimate stress hack recommendation!
.Here’s the deal...Stress can make us exhausted 😩 and it creates a host of other unwanted symptoms if not dealt with!
.The best way to overcome stress is by protecting your energy. Spending time in relaxation or meditation and deep breathing each day can help to lower your stress levels. By focusing on your own self-care you will get your mind and body back in balance 💗.
.When we 👃 inhale an essential oil, it immediately enters our body affecting our system more quickly than any over-the-counter digestible remedies. I am all about anything holistic!
.I also pair the oils with crystals during these stressful times. The crystals I love are amethyst, black tourmaline, rose quarts and clear quartz during stressful times.
💫Stress Relief Blend💫
.12 drops Lavender Essential Oil
9 drops Frankincense Essential Oil
9 drops Wild Orange Essential Oil
Add essential oils to a10ml rollerball. Top off with Fractionated Coconut 🥥 Oil. (if you don’t have a rollerball, you can mix this in a jar and use it that way.
.Roll the blend over your pulse points, palms, heart and temples. To experience instant relief from stressful moments-roll the blend over your palm and take 3-5 deep breaths so that the aroma goes straight to the limbic brain and calms down the amygdala.