Why creatine isn't just for bodybuilders

I Just Started Taking Creatine—and Here’s Why You Might Want to Too

When I first heard about creatine, I thought it was just for bodybuilders. I was wrong.

After diving into the research (and geeking out a little), I learned that creatine does way more than help with muscle. For women—especially as we age—it’s a game-changer:

✔ Supports Brain Health – It fuels your brain for better focus, mood, and memory.
✔ Balances Hormones – Estrogen decline? Creatine can help your brain adapt during perimenopause and menopause.
✔ Protects Muscle & Metabolism – Lean muscle means better strength, energy, and aging well.
✔ Improves Recovery – Whether you work out or just want more daily stamina, creatine gives your cells an extra energy boost.

I started taking 5g of creatine monohydrate daily, and I’m excited to see how it impacts my energy, workouts, and mental clarity.

If you’re curious about creatine but thought it was “just for guys,” think again. This might be one of the simplest, most impactful supplements for women at any age.

Have you tried it? Or are you already taking it? I’d love to hear your experience