High Vibe Livin was created to help you get your life back, gain energy, shed those extra pounds and to make you feel better than you ever thought was even possible. From the inside out! It was created to give you the tools and knowledge to build your health up and to help keep you there. I have packed what I’ve learned over the past 6 years into a 4-week journey that will give you all the tools, resources, and inspiration you need to raise your optimal health. It’s going to be amazing!
High Vibe Livin is completely online. and zoom. We’ll dive deep into the 4 pillars of the Functional Diagnostic Nutrition protocol and give you the tools you can implement for diet, rest, exercise and stress management. Each week will build on the previous week. This is a lifestyle change!
During High Vibe Livin, we’ll focus on one transformational strategy each week:
Week 1 – Diet - Why nutrition is so important, choosing the right foods, what to look for in foods and so much more.
Week 2 – Rest - Why sleep is under-rated and things you can do to improve it.
Week 3 – Exercise - Exercises to do at home, when is best time to do cardio, why lifting weights matters.
Week 4 – Stress Reduction – Learn how to manage your stress, things you can implement now.
High Vibe Livin is completely online. and zoom. We’ll dive deep into the 4 pillars of the Functional Diagnostic Nutrition protocol and give you the tools you can implement for diet, rest, exercise and stress management. Each week will build on the previous week. This is a lifestyle change!
During High Vibe Livin, we’ll focus on one transformational strategy each week:
Week 1 – Diet - Why nutrition is so important, choosing the right foods, what to look for in foods and so much more.
Week 2 – Rest - Why sleep is under-rated and things you can do to improve it.
Week 3 – Exercise - Exercises to do at home, when is best time to do cardio, why lifting weights matters.
Week 4 – Stress Reduction – Learn how to manage your stress, things you can implement now.
- Four weekly emails (1 per week)
- Recipe Guide
- Smoothie + Juice Recipes
- Healthy Snack Ideas
- Healing Foods Chart
- Blocking Factors for Stressors Checklist
- Grocery Guide
- Sleep Tips
- Exercise Tips/Ideas
- Stress Management Actions
- Weekly Support Emails + Downloads
PLUS: Worksheets to track your food, rest, exercise and stress management
(Total value for this course is $500)
- Recipe Guide
- Smoothie + Juice Recipes
- Healthy Snack Ideas
- Healing Foods Chart
- Blocking Factors for Stressors Checklist
- Grocery Guide
- Sleep Tips
- Exercise Tips/Ideas
- Stress Management Actions
- Weekly Support Emails + Downloads
PLUS: Worksheets to track your food, rest, exercise and stress management
(Total value for this course is $500)
"I went through the High Vibe Livin online course and it was awesome! This 4 week course helps you in different aspects of your life by making your lifestyle better by adding small changes and putting them together week by week so you can obtain the energy we all look forward to having. diet, exercise, sleep and stress all influence much more than we think and I did not think this way until I participated in this online course. Week by week you will begin to put the pieces together and how as a whole it will help you improve your lifestyle and especially your energy. Would highly recommend this course. You will definitely feel the difference. And the best part is that you have Stephanie helping you every step of the way. She is a wonderful coach and is always there for you when you need her. Thank you Stephanie for helping me out in leading me to a healthier style of life!!!!" - Diana R.
"What I liked about this course was the food recipes ... my husband does most of cooking, he was making a lot of the recipes and I noticed I felt better and had more energy! I love having the golden milk at night. When my son Aidan goes along with diet and stays away from dairy and sugar his face clears up. I love all the simple lifestyle tips to implement into my life, it made it easy to start making healthy changes and I am already starting to see a difference in my overall health!" - Elaina P.
"I have to say, I really liked the Elevate Your Energy course! The downloads are great. It reads well and I felt like you were talking to me. In going through the course I’ve noticed substantial differences in how I physically feel. I am more sensitive to my body and its needs-what types of food and rest I need as well as emotional and physical needs. I am much more sensitive to the types of food I put into my body, I can tell right away if it’s not good for me. I really enjoyed going through the course and can see going back to those downloads frequently.." - Lisa B.
