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  • I just don’t feel good even though my doctor says my lab work is normal.
  • I can’t seem to lose this weight no matter what I do.
  • I am tired all the time no matter how much sleep I get.
  • I have aches and pains but I know that its just because I am getting older.
  • I know I need to make some changes but I get overwhelmed with all the stuff online and then I tend to go back to my unhealthy patterns.    ​
Does this sound familiar? Is this you?​

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There are about a million and a half health coaches in the world right now. So why me? I am a Functional Diagnostic Nutrition Practitioner which means I am able to run lab work to see how well the systems in your body are functioning (or not functioning). I begin our work by focusing on the whole person not just the symptoms you are having. I hold space for your healing and will be your support system through this journey. I provide you the tools needed to create a healthy lifestyle that is simple to implement and focuses on healing from the inside out. It is my mission to empower other women to take back their health and become the CEO of their health! I believe in the mind, body, spirit connection, When we focus on feeling good and do the work to make the lifestyle changes we end up creating a ripple effect that inspires others to create change in their lives! Read more
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JOIN MY VIRTUAL BOOTCAMP 

We all need accountability. I run virtual accountability groups where we all check in and log in our daily workouts and Shakeology. I will hold you accountable because I know all you need is a little support and direction with the right tools.  I'll be here to check in on you daily through our special app and will also check on you individually. Yes, I will help you stay on track! Get more info

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WHAT IS REIKI
Reiki works on the physical level, as well as the emotional and mental levels, which (according to body/mind principles) is where all disease, imbalance, and illness begins. By working with all three levels, you’re addressing the root causes of the dysfunction along with the resulting physical ailment. This approach results in a more long-lasting and complete healing. Read more
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​WHAT IS FUNCTIONAL DIAGNOSTIC NUTRITION
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Functional Diagnostic Nutrition (FDN) seeks to identify the underlying causes of disease instead of treating symptoms. Using functional lab work, I identify healing opportunities and engage each client in a health building process using the protocols in the D.R.E.S.S. for Health Success program. This includes Diet, Rest, Exercise, Stress Reduction and Supplements..This natural, holistic approach yields the highest level of positive clinical outcomes.   Read More


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  • HOME
  • ABOUT
  • FITNESS AT HOME
    • SUPERFOODS
  • BLOG