"I believe life happens for us, to make us stronger and more resilient for the challenges we face in life. It shows us just what we are made of and in turn we find what we are passionate about."
Hello beautiful!
My name is Stephanie Wilson and I teach people how to utilize their full potential using fitness and nutrition along with lifestyle modifications. We all have a different health journey where the challenges we face open up a gateway to self discovery and transformation. When we feel good in out bodies, when we are healthy and fit, we often find the motivation to bring positive change in other areas of our lives.
When I was younger I had low self esteem and was very uncomfortable in my body. I wasn’t fat but I wasn’t exactly thin either as my stepmother said one day. That is when I decided to start working out. I started taking aerobics classes (yep this is a very long time ago) and later my aunt suggested I try the classes at her place so I did. This is where my love of fitness began. I fell in love with the classes, they were fun yet challenging. The best part of all is I lost weight, toned up and felt amazing. Fitness has been a part of my life ever since.
When I graduated from college with my BA, I injured my back and was referred to a chiropractor. This was my first experience with chiropractic and massage. It was then that I realized I wanted to learn more about the holistic side of healing. I decided to go to massage school and become a massage therapist. It was during that time my mom was diagnosed with cancer and a year later I lost her to this terrible disease. It was losing my mom that forced me to look at my own life and what was truly important, what really mattered. If you don’t have your health, you have nothing!
I decided I want to make a difference in other peoples lives, to help them get their health back and to add value. I knew I wanted to learn more so I went onto Cleveland Chiropractic College where I earned my Doctorate of Chiropractic degree and at the same time I discovered online fitness coaching where I get to help others get fit through online challenge groups working out at home. Fitness has always been a passion of mine so I jumped right in! It was through my own coach that I discovered Functional Diagnostic Nutrition (FDN). I signed up for the course and as part of the course I had to do the labs on myself. Since following my own protocol which involved a lot of self-care and lifestyle changes, I can happily say I feel amazing and have my energy back.
It is my mission to help other women get their health back. To show them that it is possible to turn their health around no matter what age they are with the right tools! It all goes together; you have to heal the inside as well as the outside! Mind, body and soul!
I have over 25 years of experience in the health and fitness industry and continue learning through various seminars and courses throughout the year. I am excited to help you on your health transformation journey! Lets do this!!
Hello beautiful!
My name is Stephanie Wilson and I teach people how to utilize their full potential using fitness and nutrition along with lifestyle modifications. We all have a different health journey where the challenges we face open up a gateway to self discovery and transformation. When we feel good in out bodies, when we are healthy and fit, we often find the motivation to bring positive change in other areas of our lives.
When I was younger I had low self esteem and was very uncomfortable in my body. I wasn’t fat but I wasn’t exactly thin either as my stepmother said one day. That is when I decided to start working out. I started taking aerobics classes (yep this is a very long time ago) and later my aunt suggested I try the classes at her place so I did. This is where my love of fitness began. I fell in love with the classes, they were fun yet challenging. The best part of all is I lost weight, toned up and felt amazing. Fitness has been a part of my life ever since.
When I graduated from college with my BA, I injured my back and was referred to a chiropractor. This was my first experience with chiropractic and massage. It was then that I realized I wanted to learn more about the holistic side of healing. I decided to go to massage school and become a massage therapist. It was during that time my mom was diagnosed with cancer and a year later I lost her to this terrible disease. It was losing my mom that forced me to look at my own life and what was truly important, what really mattered. If you don’t have your health, you have nothing!
I decided I want to make a difference in other peoples lives, to help them get their health back and to add value. I knew I wanted to learn more so I went onto Cleveland Chiropractic College where I earned my Doctorate of Chiropractic degree and at the same time I discovered online fitness coaching where I get to help others get fit through online challenge groups working out at home. Fitness has always been a passion of mine so I jumped right in! It was through my own coach that I discovered Functional Diagnostic Nutrition (FDN). I signed up for the course and as part of the course I had to do the labs on myself. Since following my own protocol which involved a lot of self-care and lifestyle changes, I can happily say I feel amazing and have my energy back.
It is my mission to help other women get their health back. To show them that it is possible to turn their health around no matter what age they are with the right tools! It all goes together; you have to heal the inside as well as the outside! Mind, body and soul!
I have over 25 years of experience in the health and fitness industry and continue learning through various seminars and courses throughout the year. I am excited to help you on your health transformation journey! Lets do this!!