Bouncing back

Putting on regular clothes for the first time in a long time and it felt good! ...
After being sick with food poisoning 😝 for the last week I am now doing some gut healing. Especially since 80-90% of our immunity is found in the gut.

I will admit it was kinda scary being sick during this time but so grateful for all the healing tools I had at home to help.

Here are some of the things that I am doing to help heal and seal my gut that might help you too.
•L Glutamine- this is an amazing supplement and it helps heal the gut lining as well as a great recovery drink after workouts.
•bone broth
•Essential oils oregano, peppermint and a digestion blend- (do your research on the oils because not all oils are made to be ingested)
•eliminating coffee (this is hard now because I am feeling better and want my coffee
•probiotics (not all probiotics are made the same….do your research on these. I am taking Just Thrive probiotics
•CBD ( I like soul CBD)
•tons of water •and a little energy work
Hope this helps!