Delayed Onset Muscle Soreness
Do you listen to your body or push through even when there is pain?
A lot of people tell me they stopped working out because they were in pain afterward. I think people get confused with the delayed onset of muscle soreness (DOMS). It is not a bad thing to be sore, in fact it is a beautiful thing. It lets you know you got a great workout in and making positive changes in your body. It usually happens 24-48 hours after an intense workout and not stretching enough after.
Here are some ways to get through that soreness:
get in some light movement
make sure you are getting enough protein
epsom salt bath
deep blue essential oil
So don’t stop working out just know this is a normal process💪