Delayed Onset Muscle Soreness

Do you listen to your body or push through even when there is pain?

A lot of people tell me they stopped working out because they were in pain afterward. I think people get confused with the delayed onset of muscle soreness (DOMS). It is not a bad thing to be sore, in fact it is a beautiful thing. It lets you know you got a great workout in and making positive changes in your body. It usually happens 24-48 hours after an intense workout and not stretching enough after.

Here are some ways to get through that soreness:
hydrate
get in some light movement
stretch
make sure you are getting enough protein
epsom salt bath
foam rolling
massage
infrared sauna
deep blue essential oil

So don’t stop working out just know this is a normal process💪