Happy Gut

Since it’s become so common to have some form of leaky gut I figured I’d share some tips.

Signs you have an unhealthy gut:
1. Digestive issues (bloating, gas, etc)
2. Food allergies/ sensitivities
3. Anxiety
4. Depression
5. Mood swings, irritability
6. Skin problems like eczema, rosacea
7. Diabetes
8. Autoimmune disease
9. Frequent infections
10. Poor memory and concentration, ADD or ADHD

To help heal your gut remove inflammatory foods (GMOs, gluten, vegetable oils, soy, corn, sugar, dairy and eggs) try an elimination diet to see what works for you. Infections such as parasites, yeast or bacteria - a comprehensive stool test is key to determining this. (I run these labs for my clients) Add in some probiotics and digestive enzymes for a few weeks.
Repair- this is one thing many people don't do and it's essential for gut healing. Restore Gut Health supplement,  L-glutamine  (an amino acid) or bone broth helps to repair gut lining, (think heal and seal) other nutrients good for healing and inflammation are include omega 3 fish oils. Make sure these are quality supplements because not all supplements are created equally 😬 need more help or support? Work with me to get to the root cause and heal from inside out!