I have to share this!! Last week I broke my toe in 2 places and was looking for ways to heal it quickly and was told to soak it in hydrogen water. I had been wanting to try this for a different reason- it helps negate the harmful effects of EMFs (electromagnetic radiation) because hydrogen regulates oxidative stress and inflammation. So needless to say I have been going down the rabbit hole because its really interesting how it works and helps with so many different things.
Scientists have been studying the benefits of molecular hydrogen for the last 10 years and the studies are extremely promising. Due to its small size and bioavailability it easily crosses cell membranes, the blood-brain barrier and accesses parts the cell that other antioxidants are too large to reach. It has also shown significant reduces symptoms in Parkensons, Alzheimers, Psoriasis and so many other autoimmune diseases!
Here are some of the benefits:
•Improve cognitive function
•Promote cellular health
•Have better skin health and tone
•Improve sleeping patterns
•Enhance athletic performance + decrease recovery time
•Support healthy weight management
•Hydrate at the cellular level
I can really feel a difference since taking it, I have more sustained energy and focus. Everyones experience with this will be different depending on what is going on with them.