Making Changes

Sometimes we have to change things up because it’s easy to get stuck 😝 I see this happen with workouts when we do the same ones over and over- I’m so guilty of this myself. I have done the 9 Week Control Freak program since it came out last year! Time to change it up💪 It’s so easy to get stuck in life as well.

How many times have you known you need to make a change but you don’t and then something drastic happens to force you to do something? So many times we get comfortable and don’t do anything until the Universe shakes you up! It’s scary to make changes - the brain doesn’t like change- it sees it as a threat.

Change is necessary for growth! There is only 4 months left of this year!!! Crazy right? This has definitely been a year full of growth and change. For me I want to focus on my health and fitness. What new thing have you been waiting to start or do?

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