Did you know that stretching is just as important as exercise? I admit on occasion, I have skipped this important part after my workout when I was in a time crunch The importance of stretching is huge, not only for the body but also the mind as it reduces stress.
Some benefits of stretching:
improves range of motion
decrease back pain
increases blood and nutrient supply to muscles thereby possibly reducing muscle soreness
Did you know that muscles and joints weaken and range of movement deteriorates as we age but with regular stretching that doesn’t have to happen
I am all about anti aging and I’m doing anything I can to stop the process!