 t’s easy to overlook symptoms or think “nothing is wrong,” but many common issues are actually signals of imbalances in our gut health.
That’s where the GI Map test can make a difference. This comprehensive stool analysis can detect: - Gut microbiome imbalances - Underlying issues like bacterial overgrowth (e.g., H. pylori with virulence factors), parasites, fungi/yeast, and even antibiotic resistance markers. It also reveals other key gut health indicators, such as: - Immune function levels - Gluten reactivity - Detoxification capacity - Fat absorption The GI Map can offer crucial insights. With these results, I can design a personalized plan to support healing from the inside out. If you’re ready to dive deeper into your health, let’s work together to get to the root cause and take control of your symptoms.
0 Comments
 Let’s dive into the magical world of castor oil packs! Incorporating castor oil packs into your routine can work wonders for your mind, body, and spirit. So many benefits!
Detoxification: Castor oil packs stimulate the lymphatic system, promoting the removal of toxins and waste from the body. Relief from Pain and Inflammation: The anti-inflammatory properties of castor oil can help soothe aches, pains, and swelling. Improved Digestion: By supporting healthy gut function and reducing inflammation, castor oil packs can aid in digestion and alleviate symptoms of bloating and constipation. Enhanced Relaxation: Taking time for self-care with a soothing castor oil pack can promote relaxation and reduce stress levels. Skin Health: The nourishing properties of castor oil can improve the appearance and texture of the skin, leaving you with a healthy glow. You’ll need high-quality organic castor oil in a glass bottle, a piece of soft organic cloth (like flannel), plastic wrap, and a hot water bottle or heating pad. (I am using the pack from Queen of Thrones so it makes this step easy and no heat pad needed) Pour 1-2 tbsp of castor oil onto your organic cotton pack Place on your right side over the liver area Wear overnight or a minimum 1 hour for best benefits For best results, use your castor oil pack consistently, ideally several times a week. Experiment with different areas of the body to target specific concerns, such as the liver, kidneys, or joints. Ready to elevate your wellness game with castor oil packs? Give it a try and experience the transformative benefits for yourself! Don’t forget to share your journey and tag me—I’d love to hear about your experience! #WellnessJourney #SelfCare #CastorOilMagic #queenofthrones #detox #healingfromwithin  Sometimes we have to change things up because it’s easy to get stuck 😝 I see this happen with workouts when we do the same ones over and over- I’m so guilty of this myself. I have done the 9 Week Control Freak program since it came out last year! Time to change it up💪 It’s so easy to get stuck in life as well.
How many times have you known you need to make a change but you don’t and then something drastic happens to force you to do something? So many times we get comfortable and don’t do anything until the Universe shakes you up! It’s scary to make changes - the brain doesn’t like change- it sees it as a threat. Change is necessary for growth! There is only 4 months left of this year!!! Crazy right? This has definitely been a year full of growth and change. For me I want to focus on my health and fitness. What new thing have you been waiting to start or do?  Do you listen to your body or push through even when there is pain?
A lot of people tell me they stopped working out because they were in pain afterward. I think people get confused with the delayed onset of muscle soreness (DOMS). It is not a bad thing to be sore, in fact it is a beautiful thing. It lets you know you got a great workout in and making positive changes in your body. It usually happens 24-48 hours after an intense workout and not stretching enough after. Here are some ways to get through that soreness: hydrate get in some light movement stretch make sure you are getting enough protein epsom salt bath foam rolling massage infrared sauna deep blue essential oil So don’t stop working out just know this is a normal process💪 |
RSS Feed